The Blissful Belly Program is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda and mindfulness practices, you will finally be able to identify and overcome harmful eating patterns—allowing a breakthrough in your body, mind, and spirit.
Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so you can heal your digestive complaints with easy recipes, flavorful and nutrient-rich foods, and personalized lifestyle guidance.
Applying these practical living and eating tips will help you heal your body and start on the path of longevity and wellness for a lifetime. We will guide you step-by-step on what to do, how to do it, and when to do it so you feel confident in the changes you are making.
In this book you will discover how to:
- reduce and prevent post-meal bloating
- get past an overloaded digestive system
- soothe a sensitive and irritated gut
- use your mind to digest better
- deal with stress and its effect on digestion
You will also learn to:
- determine your unique constitution and how to personalize your diet
- understand how poor digestion can lead to disease
- learn how to make better food choices
- easily prepare over 40 recipes
- incorporate powerful lifestyle guidelines
- be inspired by resources which help make healthy eating easy
